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Beirut, LebanonAnabolic Creatine is a Food supplement. Supplementing the diet with creatine is recommended for adults performing high-intensity exercise. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine.
Category :creatine
Mix 1 scoop of powder (5g) with 150-250ml of water, drink 1/2 serving before and 1/2 serving after training.
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